Health Coach for Stress, Burnout, and Irritable Bowel Syndrome
Exhausted, even though you're doing everything right?
You're not the problem.
You're getting by. Appointments, to-do lists, responsibilities—you handle it all. But deep down, it feels different.
Your exhaustion is a sign, not a failure.
It’s your body telling you that your nervous system needs support—
, not just another item on your to-do list.
You're ready for something different.
You tried to push the exhaustion aside. More coffee, more discipline—ignoring your body's signals.
AND YET YOU'RE EXHAUSTED. YOUR STOMACH IS ACTING UP. YOU'RE RUNNING ON EMPTY.
Nutrition That Supports Your Nervous System—No More Diets
Exercises to Help Manage Your Stress—No New To-Do Lists
Support that addresses the root cause—not just the symptoms
About Me
Hi, I'm Petra Psenner—a health coach based in Munich.
Before I became a health coach, I was in exactly the same place you might be right now. Burnout, irritable bowel syndrome, chronic fatigue—and doctors who couldn't find anything specific wrong.
I know what it feels like when your body won't cooperate anymore, but you keep going anyway.
Through my own journey, I've come to understand how deeply the nervous system, the gut, and nutrition are interconnected—and how crucial it is to address the root cause, not just the symptoms.
Today, I work with working women who, on the outside, seem to have everything under control—but deep down, they feel that their bodies are slowly starting to take their toll.
Coaching for stress-related symptoms that addresses the root cause —not just the surface symptoms.
MY COACHING IS BASED ON THREE CORE AREAS
:
01
Regulation of the Nervous System
Stress you can't shake off. Sleep that doesn't leave you feeling refreshed. Your nervous system in a constant state of alert. Together, we'll work to help your body break out of survival mode—using practical methods you can apply in your daily life.
02
Gut Health & Nutrition
Irritable bowel syndrome, bloating, irregular digestion—these are often signs that stress and your gut are out of balance. We’ll examine the gut-brain axis and develop a nutrition plan that truly supports your system—not a diet, but a targeted approach to nutrient intake.
03
Daily Life & Stress Resilience
GWell-being doesn’t just happen during coaching sessions—it happens in your real everyday life. Together, we’ll develop simple, effective routines that fit into your schedule—and that help you stay grounded during stressful times without crashing for days afterward.
Here's how I can support you:
| 01 | CLARITY
Clarity Session · 1 × 60 min. · via Zoom
A focused session on your current issue. You'll walk away with a clear understanding of your situation—and concrete steps you can take right away.
150 €
| 02 | MOMENTUM
First Steps Program · 3 × 60 min. · via Zoom
Three sessions that really make a difference: You’ll understand what’s causing your exhaustion and start taking targeted steps to address it—with the first noticeable changes in your energy levels and daily life.
399 €
| 03 | BACK TO YOU
Back to You · 3-Month Program · 6 × 60 min.
Twelve weeks that make a difference: You’ll learn to understand your body’s signals—and, step by step, establish routines that help restore balance to your stress levels, digestion, and energy.
999 €
Not sure what's right for you?
Let's just get to know each other.
Not sure which program is right for you—or whether coaching is even the right choice for you? During our free introductory consultation, we’ll talk about where you’re at right now, what you’ve already tried, and how I can support you. There’s no obligation and no pressure—you can take your time to decide afterward.
Here's what your path looks like:
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30 minutes. No pressure, no sales pitch. We'll take a look together at where you're at right now—and see if and how I can help you.
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Together, we'll figure out which option is best for you—whether it's a single session, a starter package, or the 3-month program.
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No rigid plans, no restrictions. A process that adapts to your reality—and gives you what you really need.
Ready to take yourfirst step?
Ready to Get Started?During a free 30-minute initial consultation, we'll explore together whether and how I can support you
