Petra Psenner with her laptop in front of dark wood paneling—a health coach at work

About Me

My story.

Hi, I'm Petra—and I've been exactly where you might be right now.

You don't need more discipline.


You need to figure out what's really going on.

YOU'VE COME TO THE RIGHT PLACE

You're not here by chance. You've fought through the exhaustion, tried dietary supplements, and waited for everything to get back on track on its own. And now you're ready for something that really works.

Something that addresses the root cause.

You’re looking for support that will help you understand what your body really needs—and how you can become the woman who lives life again, rather than just going through the motions.

PERSONALIZED. WELL-INFORMED. SUSTAINABLE.
An Open Book with a Candle and Lavender – A Moment of Calm for Mindfulness and Self-Care
Petra Psenner in front of a stone wall in the sunlight – Health Coach in Munich

For ten years, I worked in corporate and consulting. I was good at it—and I paid the price. Burnout in 2020. Irritable bowel syndrome, which doctors called “stress-related” without offering any clear answers. Exhaustion after every vacation. My nervous system was in a constant state of alert, but I kept going—just like so many of us do.

In 2024, things took a different turn: after contracting COVID, I developed chronic fatigue syndrome (CFS). For a long time, there was no definitive diagnosis, no clear plan—just a body that simply couldn’t go on anymore. That was the point at which I had to stop waiting to “get back to normal” and start asking: What does my body really need right now?

That question changed everything. I learned to regulate my nervous system, understand the connection between my gut and stress, and adjust my diet. Slowly—very slowly—things got better.

Today, I'm passing on what has helped me.

MYSTORY


An Open Book with a Candle and Lavender – A Moment of Calm for Mindfulness and Self-Care

EDUCATION & 

QUALIFICATIONS

  • Certified Health Coach, Institute for Integrative Nutrition (IIN), New York

  • 600+ hours of yoga teacher training

  • Reiki Levels 1 & 2

  • 10 years of experience in consulting, as an IT project manager, and as a product owner in a corporate setting

  • Personal experience with burnout (2020), irritable bowel syndrome (IBS), and chronic fatigue syndrome (CFS) (2024)

Ready to find out together
what yourbody needs ?

No-obligation · 30 minutes · Phone call
To supplement your existing medical care—not a substitute for it.